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Choose an exercise you feel will help you:
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Compassion / 10 Actions / Lessons / Language use / Power of Language / Letting go / Enlightened Justice Proceduresm / Use Anytime / Love / Today / Positive parenting
Please take the time to experience these exercises fully.
Letting go:
This is part of exercise 6: This moment is different, from the Basic Attention Management Mini-Course available from Michael Bray - Email
Compose a song or a poem about your life's trials and tribulations. After each stanza add the chorus, "OKay, I'm done with that now."
(Example: "She broke my heart and left me flat, stole my money and took the cat. Nobody will give me a break, my bills come to more than I make. OKay, I'm done with that now.")
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