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Love / Today / Use Anytime / Compassion / 10 Actions / Lessons / Language use / Power of Language / Letting go / Enlightened Justice Proceduresm / Positive parenting
Please take the time to experience these exercises fully. Need some help in your life?
The Compassion Exercise
Honesty with yourself leads to compassion for others. Objective: To increase the amount of compassion in the world. Expected Results: A personal sense of peace.
Instructions: This exercise can be done anywhere that people congregate {airports, malls, parks, beaches etc.}. It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person. It can also be done by couples and family members, on old enemies and antagonists still present in one's memories.
Steps:
1: With attention on the person, repeat to yourself: 'Just like me, this person is seeking some happiness for his/her life.'
2: With attention on the person, repeat to yourself: 'Just like me, this person is trying to avoid suffering in his/her life.'
3: With attention on the person, repeat to yourself: 'Just like me, this person has known sadness, loneliness and dispair.'
4: With attention on the person, repeat to yourself: 'Just like me, this person is seeking to fulfill his/her needs.'
5: With attention on the person, repeat to yourself: 'Just like me, this person is learning about life.'
'Love is an expression of the willingness to create space in which something is allowed to change'... from ReSurfacing.
...from the ReSurfacing book by Harry Palmer, author. © 1994, Star's Edge, Inc. Used by permission. All rights reserved. Available from Michael Bray in English and other languages, Email or Contact.
ReSurfacing® and Star's Edge International® are registered trade marks of Star's Edge Inc. EPCsm, Enlightened Planetary Civilizationsm, and Love Precious Humanitysm are all service marks of Star's Edge, Inc. All rights reserved. Permission to quote from the books 'Living Deliberately' & 'ReSurfacing', - by Star's Edge Inc. The creator of this site - Michael Bray is a Licensed Avatar Master and has the consent of Star's Edge Inc. to use their trade marks. Rainbow Spirit is the registered business names of Michael Bray. Registered in NSW. Australia. ABN 23 727 332 899. © M. Bray 2002, 2003, 2004, 2005, 2006, 2008. / Disclaimer: Some things on this site are an expression of someone's ideas or beliefs. There is no intention to indoctrinate anyone. If this happens, please disregard the idea and decide what you want or choose to believe.
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